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White Bean Chicken Chili Serves 4-5
MARY'S BUSY KITCHEN11Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups chicken (cooked & cubed, I used breast meat.)
- 2 sweet red peppers (chopped – mixed colors are fine.)
- 1 onion (large, chopped)
- 1 Tbsp. minced garlic
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 1/2 tsp. dried oregano leaves
- 3/4 tsp. ground cumin (; it’s about preference here.)
- 2 cups frozen corn (your preference)
- 30 oz. white beans (; I used small white beans. Any combination is fine.)
- 4 cups chicken broth
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol95mg32% |
Sodium720mg30% |
Potassium1670mg48% |
Protein49g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber12g48% |
Sugars5g |
Vitamin A35% |
Vitamin C120% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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