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8Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 3 cups chard (leaves, lightly packed shredded)
- 1 1/2 cups cannellini beans (cooked, drained and rinsed if using canned)
- 15 oz. stewed tomatoes
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup breadcrumbs (or whole wheat panko)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium1260mg36% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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