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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup brown rice
- 1 cup vegetable broth (low sodium)
- 1/4 cup vegetable broth (low sodium)
- 3 cloves garlic (minced)
- 1 red onion (medium)
- 1/2 tsp. cumin
- 4 cups mushrooms (chopped)
- 2 peppers (chopped any colors)
- 1 Tbsp. red pepper flakes
- 1 Tbsp. cilantro (flakes, dried)
- 15 oz. Great Northern beans (rinsed)
- 1/4 cup tomato sauce
- 1/8 cup nutritional yeast
- 3/4 cup corn
- 1 1/2 cups tomato sauce
- 1 tsp. garlic powder
- 2 Tbsp. cilantro (flakes, dried)
- 1/2 tsp. cumin
- 1 avocado (diced)
- 6 tortilla wraps (large)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1450mg60% |
| Potassium1820mg52% |
| Protein30g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber23g92% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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