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Ingredients
US|METRIC
9 SERVINGS
- 15 oz. great northern white beans (drained and rinsed)
- 1 Tbsp. white vinegar
- 1/2 cup unsweetened applesauce
- 2 Tbsp. coconut oil (melted and cooled)
- 1 tsp. vanilla extract
- 1/3 cup pure maple syrup
- 1 cup old fashioned oats
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/4 tsp. canela
- 1/4 cup dark chocolate chips (make sure they’re vegan if you’re vegan)
- 1/4 cup chopped walnuts
- 2 Tbsp. dark chocolate chips (for topping, make sure they’re vegan if you’re vegan)
- 2 Tbsp. chopped walnuts (for topping)
- vanilla ice cream (for topping, make sure it's vegan if you’re vegan)
- maple syrup (for topping)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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