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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup raw cashews (soaked in warm water for 30 minutes)
- 1 can white beans (15 ounces, or 425 g, with liquid)
- 1/2 cup soy (unsweetened, free non-dairy milk)
- 1/2 cup ale (or lager,, gluten-free, if necessary)
- 1/4 cup nutritional yeast
- 2 Tbsp. tapioca starch
- 2 cloves garlic
- 2 tsp. coconut vinegar
- 1 tsp. apple cider vinegar
- 1 tsp. Dijon mustard
- 1 tsp. salt
- 1 1/2 cups broccoli florets
- 1 1/2 cups carrot sticks
- 1 1/2 cups cubed bread (toasted, gluten-free, if necessary)
- 1 cup green apple (cubed)
- 1 cup pretzels (gluten-free, if necessary)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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