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White Bean Artichoke Spread with Rosemary Sea Salt Flatbread Chips
FROM A CHEF’S KITCHEN16Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- chips (FLATBREAD)
- 2 pkg. flatbread (each 8.8 ounce naan, or 4 pieces)
- 1/3 cup virgin olive oil (extra-)
- 2 Tbsp. fresh rosemary (chopped)
- coarse sea salt
- artichoke (WHITE BEAN -, SPREAD)
- 2 cans artichoke hearts (14-ounce each, drained and patted dry)
- 15 oz. cannellini beans (drained and rinsed)
- 1 cup cottage cheese (Nancy's)
- 3 cloves garlic (minced)
- 2 Tbsp. fresh parsley (chopped)
- 2 tsp. italian seasoning (dried)
- salt
- freshly ground black pepper
- olive oil (for drizzling)
- rosemary sprigs (for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium470mg20% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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