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White Bean And Kale Soup - Future Cooking
I FOUND HAPPY11Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil
- 1 onion (medium, chopped)
- 2 cloves minced garlic
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1 pinch crushed red pepper
- 6 cubes chicken (bouillion)
- 4 cups water
- 2 cans cannellini beans (aka great northern beans, rinsed and drained)
- 1 can diced tomatoes (with liquid)
- 4 cups kale (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium65mg3% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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