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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. carrots (coarsely chopped)
- 2 lb. parsnips (peeled and cut into 1 1/2 inch pieces)
- 1/2 cup butter (diced)
- 1 pinch ground nutmeg
- salt (to taste)
- ground black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium250mg10% |
| Potassium700mg20% |
| Protein2g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A290% |
| Vitamin C40% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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