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Whipped Blueberry Honey Ricotta Toast
HEALTHFULLY EVER AFTER9Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole milk ricotta
- 2 oz. Neufchâtel cheese (reduced fat cream cheese)
- 2 Tbsp. skim milk
- 1 Tbsp. honey (high quality, I used Wedderspoon Manuka honey)
- 1/2 Tbsp. bee pollen
- 2 cups blueberries
- 3 sprigs fresh thyme
- 1 tsp. lemon zest
- 2 slices bread (your choice but something hearty that can withstand a thick spread)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol40mg13% |
Sodium190mg8% |
Potassium190mg5% |
Protein10g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber2g8% |
Sugars14g |
Vitamin A10% |
Vitamin C15% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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