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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup oats
- 1/2 cup water (purified)
- 1/2 cup vegan milk (choice, I always use almond milk because of its neutral taste)
- 1/2 cup mixed berries (fresh or frozen)
- 1/2 beet (small, root, peeled)
- 2 tsp. bee pollen
- seeds (To garnish – mixed, optional)
- 2 tsp. sweetener (choice, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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