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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup egg whites (I use Egg Whites Intl. liquid egg whites)
- 1 scoop vanilla protein powder (or flavor of your choice, EAS brand from Costco is pretty good, but currently searching for a go-to brand!)
- 2 Tbsp. flax seeds (Whole, ground is ok too)
- 1/4 cup berries (your choice)
- 2 Tbsp. almond milk (if too sticky to spread)
- stevia (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium130mg5% |
| Potassium360mg10% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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