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13Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 14.5 oz. pink salmon (Wild Alaskan, drained and large bones removed)
- 1/2 cup green pepper (diced)
- 1/4 cup red pepper (diced)
- 2 Tbsp. scallions (chopped)
- 1 tsp. fresh dill (chopped, or 1⁄4 tsp. dried dill)
- 2 eggs
- 1 cup breadcrumbs (divided)
- 1/2 cup shredded mild cheddar cheese
- 1 tsp. chopped parsley
- 1 Tbsp. oil
- salt
- pepper
- 8 cups lettuce (spring mix)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium410mg17% |
| Potassium520mg15% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kim Jones 7 years ago
This was delicious!! I used fresh cooked salmon instead of canned salmon and it was perfect. Definitely will make this again.