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Description
This recipe for Whelks with Mustard and Turmeric draws its inspiration not only from the sea, but also from Indian Cuisine. Fresh sea snails are lightly fried alongside fresh mustard, garlic, and shallots then cooked in cream turmeric spiced coconut milk sauce. Rich both in flavor and color, this whelk dish is a unique and fun recipe to make. Serve alongside fluffy rice. Cook time is just 30 minutes for this tasty sea snail entree.
Ingredients
US|METRIC
2 SERVINGS
- 200 grams whelks (boiled and shelled)
- olive oil (to taste)
- 3 garlic cloves (sliced)
- 1 scallion (sliced)
- 200 mL coconut milk
- 1 tsp. saffron (from India)
- 1 tsp. English mustard
- 1 tsp. Dijon mustard
- 3 Tbsp. water
- sea salt
- ground black pepper
- mustard seeds (to taste)
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Directions
- Wash the the whelks thoroughly with the shells.
- Heat a little olive oil in a saucepan, add the garlic and shallot, and cook until the shallot is translucent.
- Add the mustards, and whelks.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium730mg30% |
| Potassium650mg19% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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