Whelks in Tomato Sauce Recipe | Yummly

Whelks in Tomato Sauce

MARMITA
14Ingredients
45Minutes
70Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Full of flavor and tender in texture, these Whelks in Tomato Sauce will simply steal the show at your next dinner. Simmered in a white wine tomato sauce, this whelk dish boasts a rich garlic flavor with subtle hints of coriander. The addition of capers adds a slight tang to the dish that pairs well with the natural sweetness of the tomatoes. Garnish with fresh coriander and serve with fluffy rice or a loaf of your favorite bread to dip in the extra sauce.

Ingredients

US|METRIC
  • 500 gr. whelks
  • 1 red onion
  • 2 garlic cloves
  • 1 tomato (large ripe, peeled)
  • 1 tablespoon tomato (concentrate)
  • 1/2 bunch fresh coriander
  • 1 tablespoon garlic (flavors)
  • 2 capers
  • white wine (to taste)
  • water (to taste)
  • salt (to taste)
  • pepper (to taste)
  • mustard seeds (to taste)
  • Tabasco (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Heat a tablespoon of butter in a pan, add finely chopped onion and garlic. Saute a little, and add coriander stalks, chopped tomatoes, and simmer for about 5 minutes. Then, grind the mixture in the blender, and return to pan.
    2. Add the whelks, season to taste with salt, pepper, and a few drops of Tabasco.
    3. Add the wine, and cook for about 20 minutes, stirring occasionally. Add a little water if mixture is too dry.
    4. Check the seasoning, and garnish with fresh coriander.
    Discover more recipes from Marmita

    NutritionView More

    70Calories
    Sodium31% DV740mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories70Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium410mg12%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A60%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop