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Description
Full of flavor and tender in texture, these Whelks in Tomato Sauce will simply steal the show at your next dinner. Simmered in a white wine tomato sauce, this whelk dish boasts a rich garlic flavor with subtle hints of coriander. The addition of capers adds a slight tang to the dish that pairs well with the natural sweetness of the tomatoes. Garnish with fresh coriander and serve with fluffy rice or a loaf of your favorite bread to dip in the extra sauce.
Ingredients
US|METRIC
4 SERVINGS
- 500 grams whelks
- 1 red onion
- 2 garlic cloves
- 1 tomato (large ripe, peeled)
- 1 Tbsp. tomato (concentrate)
- 1/2 bunch fresh coriander
- 1 Tbsp. garlic (flavors)
- 2 capers
- white wine (to taste)
- water (to taste)
- salt (to taste)
- pepper (to taste)
- mustard seeds (to taste)
- Tabasco (to taste)
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Directions
- Heat a tablespoon of butter in a pan, add finely chopped onion and garlic. Saute a little, and add coriander stalks, chopped tomatoes, and simmer for about 5 minutes. Then, grind the mixture in the blender, and return to pan.
- Add the whelks, season to taste with salt, pepper, and a few drops of Tabasco.
- Add the wine, and cook for about 20 minutes, stirring occasionally. Add a little water if mixture is too dry.
- Check the seasoning, and garnish with fresh coriander.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1110mg46% |
| Potassium830mg24% |
| Protein25g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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