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Wheatberry Salad with Mint, Roast Asparagus, and Blood Oranges
MY LIFE RUNS ON FOOD24Ingredients
85Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 spring onion (; roughly chopped)
- 1 cup wheatberries
- sea salt
- black pepper
- 1 bay leaf
- 1 dash celery seeds
- 2 lemons
- 1 lb. asparagus
- 1 blood orange (**, or any orange)
- 4 scallions (; roughly chop the white part; thinly slice the green part)
- 3/4 cup fresh mint (; roughly chopped; place extra aside for garnish.)
- sea salt
- black pepper
- 1 blood orange (juice and zest)
- 1 lemon (juice of one lemon)
- 1 tsp. honey (or pomegranate molasses)
- 1/4 cup olive oil
- 3 Tbsp. white balsamic vinegar
- sea salt
- black pepper
- 1 pinch celery seed (small pinch or a quick dash)
- 1 garlic (small, ; minced)
- 1 pinch crushed red pepper (; to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium650mg19% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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