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Ingredients
US|METRIC
6 SERVINGS
- 200 grams hard winter wheatberries
- salt
- 1 red onion (finely diced)
- 6 Tbsp. olive oil (good-quality, divided)
- 2 Tbsp. balsamic vinegar
- 3 spring onions (minced, white and green parts)
- 1/2 red pepper (small diced)
- 1 carrot (finely diced)
- 1/2 tsp. ground black pepper (freshly)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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