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Wheat-free Vegan Cranberry Lemon Muffins
PURE ELLA10Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 1/2 cups spelt flour (light, OR all-purpose gluten-free flour)
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup raw cane sugar (organic, or powdered stevia)
- 1/2 cup coconut milk (or other plant milk)
- 1/3 cup coconut oil (melted OR grape seed oil)
- 1/2 cup apple sauce (unsweetened)
- 1 Tbsp. fresh lemon juice
- 1/2 lemon (organic or see notes if not organic below)
- 1 cup frozen cranberries (or fresh, halved)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium55mg2% |
| Protein0g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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