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Description
Soup should be savored. This Wheat and Mushroom Soup recipe is delicious, decadent, hearty, and perfect to enjoy on a cold winter day. It takes 45 minutes to prepare and is a mere 120 calories per serving. So cook up a big pot of this divine soup and sip on its goodness. This recipe combines hearty and rich ingredients for a flavor explosion that is out of this world. Enjoy!
Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 3 cloves garlic
- 250 grams cremini mushrooms (sliced, may substitute button or baby bella mushrooms)
- 1 zucchini (diced)
- 1 tomato (diced)
- 500 mL chicken broth
- 500 mL water
- 1/2 cup cracked wheat
- salt (and pepper)
- 1 Tbsp. thyme (minced)
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Directions
- Saute the onion and garlic in olive oil in a pan on medium heat (approximately 3 minutes). Add the mushrooms and zucchini, stir. Lower the heat and cover the pan, let cook for 5 minutes to release the juices.
- Add the rest of the ingredients except for the thyme in listed order.
- Increase the heat. Lower the heat once it reaches a boil and let cook for 10-12 minutes, uncovered, until the wheat expands.
- Add the thyme and cook for one more minute.
- Serve with whole grain bread and butter.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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