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Description
Wheat germ is a great way to boost the fiber content and also flavor of bread doughs such as this one, which is made with whole wheat flour (a more nutritious choice than white flour). Pine nuts add crunch and also flavor, while honey and oil add moistness and subtle sweetness. Even though you can prepare the dough in the bread machine, this recipe calls for baking it in a traditional oven.
Ingredients
US|METRIC
4 SERVINGS
- 400 mL water
- 2 Tbsp. oil
- 2 Tbsp. honey
- 470 grams whole wheat flour
- 1/2 tsp. salt
- 2 Tbsp. wheat (gerrm)
- 2 1/4 tsp. dry yeast
- 150 grams pine nuts
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Directions
- In a bread machine pan, add all the ingredients in the order listed.
- Program on the dough cycle.
- Preheat oven to 350°F.
NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium740mg21% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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