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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup wheat flour
- 2 cups water
- 2 tsp. oil
- 2 cloves garlic
- 1 cinnamon stick (small)
- 2 cloves
- salt (to taste)
- black pepper (powder)
- sugar (a pinch, optional)
- 1/4 bowl veggies (chopped, your choice, I used carrots and beans)
- coriander leaves (Some chopped)
- 1/4 tsp. herbs (mixed, oregano, thyme, rosemary)
- 1/2 Tbsp. lemon juice (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium75mg2% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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