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Anna Dawn Hewitt: "Really nice recipe for a potluck . Instead of hon…" Read More
27Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup spring wheat berries (rinsed and drained)
- 1 cup wild rice (uncooked, rinsed and drained)
- 1 cup chopped celery
- 3/4 cup dried cranberries
- 1 Granny Smith apple (green, chopped)
- 3/4 cup feta cheese (cubed)
- 1/4 cup flat leaf parsley (chopped)
- 2 green onions (finely chopped)
- 1 cup walnut halves (toasted)
- 2 Tbsp. white wine vinegar
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. honey
- 1 Tbsp. fresh lime juice
- 1 tsp. Dijon mustard
- 1 tsp. lemon zest
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper (freshly)
- 1/2 cup olive oil
- 2 Tbsp. white wine vinegar
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. honey
- 1 Tbsp. fresh lime juice
- 1 tsp. Dijon mustard
- 1 tsp. lemon zest
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper (freshly)
- 1/2 cup olive oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium770mg32% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna Dawn Hewitt 5 years ago
Really nice recipe for a potluck . Instead of honey I added sugar and no feta was used .