Wheat Berry and Summer Vegetable Sauté Recipe | Yummly
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Wheat Berry and Summer Vegetable Sauté

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14Ingredients
20Minutes
560Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup chopped onion
  • 1 tablespoon olive oil
  • 1 1/2 cups zucchini (chopped)
  • 1 cup corn kernels
  • 1 cup yellow squash (chopped)
  • 1 cup red bell pepper (chopped)
  • 2 cups wheat berry (mixture from Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts)
  • 1/2 cup herb (mixture from Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts)
  • 1 tablespoon unsalted butter
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 14.5 ounces navy beans (rinsed and drained unsalted)
  • 1/4 cup herb (mixture from Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts)
  • 2 tablespoons shaved Parmesan
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    NutritionView More

    560Calories
    Sodium28% DV660mg
    Fat15% DV10g
    Protein59% DV30g
    Carbs32% DV97g
    Fiber56% DV14g
    Calories560Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium660mg28%
    Potassium1170mg33%
    Protein30g59%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber14g56%
    Sugars8g16%
    Vitamin A50%
    Vitamin C140%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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