Wheat Berry and Almond Salad

SIMPLE AWESOME COOKING
10Ingredients
60Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups wheatberries (rinsed well)
  • 4 cups chicken stock
  • 2 tablespoons parsley (chopped)
  • 4 stalks celery (chopped)
  • 3 scallions (chopped)
  • 1/2 cup carrots (chopped)
  • 1/4 cup almonds (chopped)
  • 3 cloves garlic (minced)
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons rice wine vinegar
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    NutritionView More

    220Calories
    Sodium15% DV370mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium370mg15%
    Potassium460mg13%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A50%
    Vitamin C10%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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