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Wheat Berry and Almond Salad
SIMPLE AWESOME COOKING10Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups wheatberries (rinsed well)
- 4 cups chicken stock
- 2 Tbsp. parsley (chopped)
- 4 stalks celery (chopped)
- 3 scallions (chopped)
- 1/2 cup carrots (chopped)
- 1/4 cup almonds (chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. extra-virgin olive oil
- 3 Tbsp. rice wine vinegar
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium370mg15% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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