Wheat Berry Salad with White Beans, Feta and Toasted Almonds Recipe | Yummly

Wheat Berry Salad with White Beans, Feta and Toasted Almonds

DIAMOND OF CALIFORNIA
11Ingredients
Seconds
450Calories

Ingredients

US|METRIC
  • 1 cup wheat berries (uncooked, prepared according to package instructions)
  • 15 ounces white beans (drained and rinsed, such as cannellini or Great Northern)
  • 1 fennel bulb (core removed, diced)
  • 1/2 cup crumbled feta
  • 1/4 cup sliced almonds (Diamond of California, toasted)
  • 1/4 cup scallions (minced)
  • 1/4 cup parsley (minced)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium18% DV440mg
    Fat23% DV15g
    Protein37% DV19g
    Carbs22% DV65g
    Fiber56% DV14g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium440mg18%
    Potassium1030mg29%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber14g56%
    Sugars1g2%
    Vitamin A10%
    Vitamin C30%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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