Wheat Berry Salad with Roasted Vegetables Recipe | Yummly

Wheat Berry Salad with Roasted Vegetables

AZCOOKBOOK
14Ingredients
75Minutes
350Calories
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Ingredients

US|METRIC
  • 2 cups wheat berries
  • 4 eggplants (medium)
  • 1 zucchini squash (medium)
  • 1 red bell pepper (medium, cored and seeded)
  • 1 orange bell pepper (or medium yellow, cored and seeded)
  • 1/4 cup olive oil (or to taste)
  • 1 lemon (medium)
  • 1 tablespoon pomegranate syrup (optional)
  • 1/4 cup fresh parsley (or to taste, chopped)
  • 1/4 cup fresh dill (or to taste, chopped)
  • 1/4 cup chopped fresh mint (or to taste)
  • 1/2 cup green onions (or to taste chopped, white and green parts)
  • salt (to taste)
  • ground black pepper (to taste)
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    NutritionView More

    350Calories
    Sodium5% DV125mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs22% DV65g
    Fiber72% DV18g
    Calories350Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium1120mg32%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber18g72%
    Sugars10g20%
    Vitamin A30%
    Vitamin C120%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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