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Wheat Berry Salad with Roasted Vegetables
AZCOOKBOOK14Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups wheat berries
- 4 eggplants (medium)
- 1 zucchini squash (medium)
- 1 red bell pepper (medium, cored and seeded)
- 1 orange bell pepper (or medium yellow, cored and seeded)
- 1/4 cup olive oil (or to taste)
- 1 lemon (medium)
- 1 Tbsp. pomegranate syrup (optional)
- 1/4 cup fresh parsley (or to taste, chopped)
- 1/4 cup fresh dill (or to taste, chopped)
- 1/4 cup chopped fresh mint (or to taste)
- 1/2 cup green onions (or to taste chopped, white and green parts)
- salt (to taste)
- ground black pepper (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium1120mg32% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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