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Wheat Berry Salad with Chickpeas, Feta and Greek Dressing
GETTY STEWART15Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat berries
- 2 cups chickpeas (cooked)
- 1/2 cucumber (long, diced in small cubes)
- 2 medium tomatoes (diced in cubes)
- 1/2 cup red cabbage (shredded)
- 1 head romaine lettuce
- 1/2 red onion (diced in cubes)
- 1/4 cup pitted kalamata olives
- 1/4 cup crumbled feta cheese
- 3 Tbsp. canola oil
- 2 Tbsp. lemon juice (or red wine vinegar)
- 1 clove garlic (minced)
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/8 tsp. ground pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium790mg33% |
| Potassium1000mg29% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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