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Wheat Berry Salad with Blood Oranges, Feta, and Red Onion Vinaigrette
THE KITCHN15Ingredients
45Minutes
1110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. olive oil
- 1 red onion (medium, thinly sliced)
- 1 clove garlic (minced)
- 1/2 tsp. fresh thyme leaves (from about 3 sprigs)
- 1/2 cup extra-virgin olive oil
- 1/4 cup cider vinegar
- 2 Tbsp. balsamic vinegar
- 4 tsp. sugar
- 1 tsp. salt
- black pepper
- 1 cup wheat berries
- 2 blood oranges (medium, or other citrus fruit)
- 3 oz. feta cheese (cut into chunks)
- 1 handful flat leaf parsley (chopped)
- 1 cup fennel (diced, diced radishes, sliced green onions, or diced celery, optional)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1710mg71% |
| Potassium1150mg33% |
| Protein22g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber19g76% |
| Sugars25g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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