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Wheat Berry Salad with Almonds and Spinach in a Citrus Dressing
THE TASTE SPACE13Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup wheat berries (rinsed)
- 2 cups baby spinach (/mixed greens/watercress, washed and dried)
- 1 large carrot (peeled and grated)
- 1/2 cup dried cranberries (roughly chopped)
- 1 Orange
- 1 lime (or lemon)
- 1 cup almonds (/pistachios/walnuts, toasted and chopped)
- 1 Orange
- 1 lemon (or lime)
- 1 Tbsp. shallot (minced, or green onion)
- 2 tsp. maple syrup
- 3 Tbsp. olive oil
- 1/4 tsp. salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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