Wheat Berry Salad with Almonds and Spinach in a Citrus Dressing Recipe | Yummly

Wheat Berry Salad with Almonds and Spinach in a Citrus Dressing

THE TASTE SPACE
13Ingredients
80Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup wheat berries (rinsed)
  • 2 cups baby spinach (/mixed greens/watercress, washed and dried)
  • 1 large carrot (peeled and grated)
  • 1/2 cup dried cranberries (roughly chopped)
  • 1 Orange
  • 1 lime (or lemon)
  • 1 cup almonds (/pistachios/walnuts, toasted and chopped)
  • 1 Orange
  • 1 lemon (or lime)
  • 1 tablespoon shallot (minced, or green onion)
  • 2 teaspoons maple syrup
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    320Calories
    Sodium4% DV100mg
    Fat26% DV17g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium480mg14%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A50%
    Vitamin C100%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop