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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (chopped)
- 100 grams mushrooms (frozen)
- 2 Tbsp. tamari sauce
- 100 grams frozen spinach
- 1 Tbsp. tomato paste
- 200 mL hot water (plus a bit more if needed)
- 150 grams wheat berries
- 1 tsp. dried basil
- 1 tsp. dried oregano
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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