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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups hard red spring wheat
- 2 cups water
- 3 cups vegetable broth
- 2 Tbsp. extra virgin olive oil
- 1 onion (medium size, diced)
- 2 garlic cloves (minced)
- 2 tsp. paprika
- 1 Tbsp. chili powder
- 2 tsp. oregano
- 1 tsp. coconut sugar
- 1 tsp. ground black pepper
- 2 tsp. kosher salt
- 2 tsp. onion powder
- 14 oz. crushed tomatoes (fire-roasted)
- 28 oz. tomato sauce
- shredded cheddar cheese (vegan)
- fresh cilantro (chopped)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2900mg121% |
| Potassium1470mg42% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber24g96% |
| Sugars22g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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