Wheat Berry Chili Recipe | Yummly

Wheat Berry Chili

PALOUSE BRAND
17Ingredients
35Minutes
710Calories

Ingredients

US|METRIC
  • 2 1/2 cups hard red spring wheat
  • 2 cups water
  • 3 cups vegetable broth
  • 2 tablespoons extra virgin olive oil
  • 1 onion (medium size, diced)
  • 2 garlic cloves (minced)
  • 2 teaspoons paprika
  • 1 tablespoon chili powder
  • 2 teaspoons oregano
  • 1 teaspoon coconut sugar
  • 1 teaspoon ground black pepper
  • 2 teaspoons kosher salt
  • 2 teaspoons onion powder
  • 14 ounces crushed tomatoes (fire-roasted)
  • 28 ounces tomato sauce
  • shredded cheddar cheese (vegan)
  • fresh cilantro (chopped)
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    NutritionView More

    710Calories
    Sodium121% DV2900mg
    Fat26% DV17g
    Protein51% DV26g
    Carbs42% DV125g
    Fiber96% DV24g
    Calories710Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium2900mg121%
    Potassium1470mg42%
    Protein26g51%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate125g42%
    Dietary Fiber24g96%
    Sugars22g44%
    Vitamin A80%
    Vitamin C30%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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