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Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cranberries
WILLIAMS SONOMA - TASTE12Ingredients
85Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup wheat berries (rinsed)
- salt
- freshly ground pepper
- 3 parsnips (cut into 1/2-inch, 12-mm. pieces)
- 1 butternut squash (small, halved, seeded, peeled and cut into 12-inch, 12-mm. pieces)
- 1 red onion (large, cut into 1/2-inch, 12-mm. pieces)
- 5 cloves garlic (unpeeled)
- 1/4 cup olive oil (2 fl. oz./60 ml., plus more as needed)
- 2 Tbsp. balsamic vinegar
- 1/2 cup fresh flat leaf parsley (chopped)
- 1/2 cup dried cranberries
- 2 green onions (dark and light green parts, chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium840mg24% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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