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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee (or vegetable oil or low calorie spray for slimming version)
- 2 onions (large, finely diced)
- 900 grams diced lamb (visible fat removed)
- 1 tsp. salt
- 1 tsp. Garam Masala
- 1 tsp. chilli powder (mild)
- 1 tsp. sweet paprika
- 1/2 tsp. turmeric
- 1/8 tsp. ground cloves
- 5 cardamom pods (lightly crushed)
- 1 bay leaf
- 1 cinnamon stick
- 3 garlic cloves (minced)
- 1 Tbsp. freshly grated ginger
- 2 Tbsp. tomato paste (purée)
- 400 grams tomatoes (tinned, replace with fresh diced tomatoes if preferred)
- 500 mL chicken stock (or water)
- 5 Tbsp. natural yoghurt (0% fat for a slimming version)
- 2 Tbsp. fresh coriander (cilantro to garnish, optional)
- salt
- pepper
- 1 pinch chilli flakes (optional)
- 3 fresh tomatoes (sliced to serve, optional)
- 1 red onion (small)
- 1/2 cucumber (seeds removed)
- 4 vine tomatoes (seeded and finely diced)
- 1 red chilli (seeded and finely diced)
- 2 Tbsp. fresh coriander (cilantro, finely chopped)
- 1 lime (juice only)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1260mg53% |
| Potassium1400mg40% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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