What’s Up Doc? (Roasted Carrots with Avocado Salad)

Name: What’s Up Doc? (Roasted Carrots with Avocado Salad)
Total time: 1 h 10 min
Yield: 4
Ingredients: 1/4 cup water; 1 1/2 teaspoons cumin seeds teaspoon, toasted and cooled or ground cumin; 1 1/2 teaspoons coriander seeds toasted and cooled, ground coriander instead; 2 teaspoons fresh thyme leaves; 1 teaspoon kosher salt or coarse, plus more to taste; red chile flakes to taste; freshly ground black pepper to taste; 4 garlic cloves minced or pressed; 1 tablespoon red wine vinegar; 1/4 cup olive oil; 3 pounds medium carrots thin-to-, scrubbed, not peeled; mixed colors if possible; 2 oranges cut into segments, reserve 1/2 of an orange uncut for the dressing, segments optional; 1/3 cup cilantro leaves optional; 2 tablespoons olive oil; 2 tablespoons orange juice from about 1/4 orange; 2 tablespoons lemon juice from about 1/2 lemon; 1 avocados large or 2 medium firm-ripe, cut in thin slices; salt to taste; pepper to taste; 2 cups radish sprouts other sprouts or light salad greens of your choice; 1/4 cup 2% lowfat greek yogurt or plain non-fat, or sour cream; 2 tablespoons pumpkin seeds roasted hulled, sunflower seeds, toasted sesame seeds or a mix thereof

3JAMIGOS(1)

Soah L.: "Easy to make, made for lunch, could not resist ea…" Read More

22Ingredients

70Minutes

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Ingredients

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4 SERVINGS

1/4 cup water

1 1/2 tsp. cumin seeds (teaspoon, toasted and cooled or ground cumin)

1 1/2 tsp. coriander seeds (toasted and cooled, ground coriander instead)

2 tsp. fresh thyme leaves

1 tsp. kosher salt (or coarse, plus more to taste)

red chile flakes (to taste)

freshly ground black pepper (to taste)

4 garlic cloves (minced or pressed)

1 Tbsp. red wine vinegar

1/4 cup olive oil

3 lb. medium carrots (thin-to-, scrubbed, not peeled; mixed colors if possible)

2 oranges (cut into segments, reserve 1/2 of an orange uncut for the dressing, segments optional)

1/3 cup cilantro leaves (optional)

2 Tbsp. olive oil

2 Tbsp. orange juice (from about 1/4 orange)

2 Tbsp. lemon juice (from about 1/2 lemon)

1 avocados (large or 2 medium firm-ripe, cut in thin slices)

salt (to taste)

pepper (to taste)

2 cups radish sprouts (other sprouts or light salad greens of your choice)

1/4 cup 2% lowfat greek yogurt (or plain non-fat, or sour cream)

2 Tbsp. pumpkin seeds (roasted hulled, sunflower seeds, toasted sesame seeds or a mix thereof)

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Soah L. 6 years ago

Easy to make, made for lunch, could not resist eating

What’s Up Doc? (Roasted Carrots with Avocado Salad)

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Reviews(1)

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