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What’s Cooking — Raw Vegan Cauliflower Mash
KRRB BLOG14Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (organic)
- 1 cup cashews (organic, soaked)
- 1 Tbsp. miso paste (organic un-pasteurized low sodium)
- 1 Tbsp. olive oil (organic)
- 1 lemon juice (organic, only)
- 1/2 onion (organic)
- 2 cloves garlic
- 1 avocado
- 3 sprigs rosemary (thyme, and sage)
- ground black pepper
- sea salt
- water (Splash of, as needed)
- nutritional yeast
- cayenne pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1160mg33% |
| Protein15g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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