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What's on the side? Baked Pear and Chi Spiced Lentil Salad
THE ARDENT EPICURE21Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tea (flowering, bulb)
- 1/2 cinnamon stick
- 1 vanilla (small, been, split)
- 6 cardamon (pods, bruised)
- 3 cloves (bruised)
- 1 tsp. pepper corns (whole, cracked)
- 1 bay leaf
- 2 cups boiling water (or so)
- 1 cup brown lentils
- 1 3/4 cups tea
- 2 Tbsp. coconut oil
- 1 tsp. sea salt
- freshly ground pepper (to taste)
- 2 pears (large, your choice)
- 1 meyer lemon (juiced)
- 2 Tbsp. almonds (crushed)
- 1 Tbsp. sunflower seeds (crushed)
- 1 tsp. curry powder (Vietnamese lemongrass)
- 1/8 tsp. thyme (crushed)
- 1 1/8 tsp. parsley (crushed)
- freshly ground pepper (if desired, optional)
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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