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What's for Breakfast? Warm Quinoa Bowls w/ Blackberries & Pecans
STACY SNACKS7Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup low fat milk (I used 2%)
- 1 cup water
- 1 cup quinoa (organic, rinsed)
- 2 cups blackberries (fresh, or raspberries)
- 1/2 tsp. ground cinnamon
- 1/3 cup chopped pecans (toasted)
- 4 tsp. agave nectar (or honey)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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