What I Cooked for Lunch? – Carrot Poriyal-Carrot Stir Fry-கேரட் பொரியல் Recipe | Yummly

What I cooked for Lunch? – Carrot poriyal-Carrot stir fry-கேரட் பொரியல்

ALESHA DIARY
9Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1/2 teaspoon mustard seeds
  • 2 teaspoons urad dal
  • 1/2 teaspoon cumin seeds
  • 1 onion
  • 2 green chillies
  • 4 carrot
  • curry leaves (– a sprig)
  • salt (to taste)
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    NutritionView More

    90Calories
    Sodium10% DV240mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A210%
    Vitamin C100%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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