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11Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 russet potatoes (medium)
- olive oil spray
- 2 large eggs
- 3 egg whites
- 2 Tbsp. fat free milk
- 2 slices ham (lean, chopped)
- 2 Tbsp. chopped onion
- 1/2 cup bell pepper (chopped)
- salt
- pepper
- 4 Tbsp. reduced fat cheddar cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium510mg21% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kels W 6 years ago
Such a simple but delicious recipe. i would recommend salting the inside of the potato before adding filling, but delicious either way