Western Omelet Breakfast Potato Skins Recipe | Yummly

Western Omelet Breakfast Potato Skins

SKINNYTASTE(2)
lore aqui: "it was deliciously good" Read More
11Ingredients
40Minutes
190Calories
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Ingredients

US|METRIC
  • 2 russet potatoes (medium)
  • olive oil spray
  • 2 large eggs
  • 3 egg whites
  • 2 tablespoons fat free milk
  • 2 slices ham (lean, chopped)
  • 2 tablespoons chopped onion
  • 1/2 cup bell pepper (chopped)
  • salt
  • pepper
  • 4 tablespoons reduced fat cheddar cheese
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    NutritionView More

    190Calories
    Sodium21% DV510mg
    Fat7% DV4.5g
    Protein25% DV13g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol115mg38%
    Sodium510mg21%
    Potassium650mg19%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A6%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    lore aqui 3 months ago
    it was deliciously good
    Kels W 3 years ago
    Such a simple but delicious recipe. i would recommend salting the inside of the potato before adding filling, but delicious either way

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