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Ingredients
US|METRIC
4 SERVINGS
- nonstick spray
- 3 green onions (green parts only, thinly sliced)
- 1 Tbsp. butter
- 1/4 cup yellow onion (chopped)
- 1/2 tsp. kosher salt
- 1/2 cup chopped bell pepper (any colour)
- 1 jalapeno chilies (stem and seeds removed and diced)
- 5 extra large eggs (or large)
- 1/4 cup plain greek yogurt
- 2 Tbsp. milk
- 1 tsp. dried oregano
- 3/4 tsp. chili powder
- 4 oz. feta cheese crumbles (diced Cheddar cheese, or a combination of the two)
- plain greek yogurt (or sour cream)
- avocado (sliced or diced fresh)
- cilantro leaves (fresh)
- lime wedges
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium740mg31% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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