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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup curry powder
- 1/2 Tbsp. turmeric
- 1 tsp. allspice
- 1/2 Tbsp. canela
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. thyme
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 Vidalia onion (sliced thinly)
- 3 lb. stewing hens (bone-in, cut into small pieces)
- 2 freshly squeezed lime juice
- 2 Tbsp. coconut (or canola oil, divided)
- 1 red onion (diced)
- 1 Tbsp. ginger (fresh-grated)
- 1 bell pepper (sweet, chopped)
- 3 stalks celery (diced)
- 3 carrots (medium, roughly chopped)
- 3 cups chicken stock
- 1 habanero pepper (pricked with a fork but left whole)
- 14 oz. coconut milk
- 1 sweet potato (large, peeled and chopped)
- 4 red potatoes (quartered)
- 1/2 cup converted rice (uncooked)
- 1/2 cup soybeans (cooked, drained, about 3 oz dried, see recipe for using dried/soaked beans)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium770mg32% |
| Potassium1890mg54% |
| Protein51g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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