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West Coast Style Cioppino Seafood Stew with Chilau Sauce
CHILAU SEAFOOD & PEPPER SAUCE9Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sauce (Chilau, any flavor)
- 2 cups seafood stock (or White Wine)
- 2 cups crushed tomatoes
- 1 lb. jumbo shrimp
- 4 Dungeness crab (cluster, legs separated)
- 2 filets (salmon cubed)
- 4 shallots (choppesd)
- 1 cup green onions (Chopped)
- 3 strips bacon (chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1230mg51% |
| Potassium1600mg46% |
| Protein36g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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