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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil (neutral, or 1/4 cup water)
- 1 yellow onion (large, chopped)
- 1 sweet potato (peeled and diced)
- 1 green bell pepper (chopped)
- 1 eggplant (medium, diced)
- 1 cup okra (sliced, fresh or frozen)
- 1 clove garlic (minced)
- 14.5 oz. diced tomatoes (undrained)
- 1/2 cup peanut butter
- 1 1/2 cups vegetable broth
- 1/4 tsp. cayenne (or to taste)
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol |
| Sodium830mg35% |
| Potassium1050mg30% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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