West African Peanut Chicken Recipe | Yummly

West African Peanut Chicken

MYRECIPES
12Ingredients
40Minutes
510Calories
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Ingredients

US|METRIC
  • 1/4 cup peanut oil (or any cooking oil)
  • 2 pounds boneless skinless chicken breasts (or thighs, cut into bite-size pieces)
  • 3 onions (medium-size, minced or pureed in food processor)
  • 2 cloves garlic (minced)
  • 3 cups tomatoes (pureed, or 2 cups tomato sauce and 1 cup water)
  • 1 cup water
  • 1/2 cup peanut butter
  • 1 teaspoon cayenne pepper (or red pepper flakes, optional)
  • 1/2 teaspoon black pepper
  • 1 tablespoon salt
  • 1 green bell pepper (seeded and diced)
  • 2 tomatoes (ripe, diced)
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    NutritionView More

    510Calories
    Sodium73% DV1760mg
    Fat45% DV29g
    Protein92% DV47g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories510Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol115mg38%
    Sodium1760mg73%
    Potassium1320mg38%
    Protein47g92%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A30%
    Vitamin C70%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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