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West African Ground Nut Stew (Maafe)
THE BUNNY'S BURROW15Ingredients
85Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 600 grams chicken breasts (/thighs, chopped. I had 1 chicken breast and 2 thighs in the freezer, so used those!)
- 1 sweet potato (large, peeled and cubed into about 2cm squares)
- 4 garlic cloves (chopped finely or minced)
- 1 1/2 tsp. minced ginger
- 1 tsp. ground coriander seed
- 1 tsp. ground cumin
- 1 tsp. cayenne pepper
- 1 onion (diced finely)
- 1 red capsicum (diced)
- 100 grams baby spinach
- 400 grams diced tomatoes
- 2 cups chicken stock
- 3/4 cup natural peanut butter (organic/, normal peanut butter would work in a pinch but I recommend the natural stuff for cooking)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium300mg13% |
| Potassium830mg24% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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