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West African Chicken Stew (From Well Fed 2)
IRENA MMACRI16Ingredients
70Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. coconut oil
- 4 skinless chicken thighs
- salt
- pepper
- 1/2 brown onion (medium, diced, about 1/2 cup)
- 1 inch fresh ginger (piece of, grated, about 1 tbsp)
- 3 cloves garlic (finely diced or minsed, about 1 tbsp)
- 1/2 Tbsp. ground coriander
- 1/2 tsp. paprika
- 1/2 tsp. chilli (ground)
- 2 bay leaves
- 2 cloves
- 400 grams tomatoes (crashed, 1+1/2 cups or 1 can tinned tomatoes)
- 1/4 cup water
- 2 1/2 Tbsp. cashew butter (1/4 cup sunflower butter in the original recipe but I didn’t have any)
- 1/4 tsp. vanilla extract
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium490mg20% |
| Potassium890mg25% |
| Protein45g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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