Wendy's Apple Pecan Chicken Salad Copycat

DEALS FROM MS DO
9Ingredients
75Minutes
340Calories

Ingredients

US|METRIC
  • 2 chicken breasts (large or 3 small)
  • red apple
  • green apple
  • lemon pepper (to taste)
  • olive oil
  • mixed salad greens
  • fresh spinach
  • 3 ounces blue cheese
  • 3 tablespoons roasted pecans
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    NutritionView More

    340Calories
    Sodium17% DV410mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium410mg17%
    Potassium680mg19%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A70%
    Vitamin C30%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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