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Weight Watches Slow Cooker Pork Roast with Prunes
SIMPLE NOURISHED LIVING12Ingredients
6Hours
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. dark brown sugar (packed)
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 1/2 lb. pork shoulder roast (trimmed of fat)
- 1 tsp. olive oil
- 1 orange
- 3 Tbsp. all-purpose flour
- 1/2 cup low sodium chicken broth
- 1/4 cup red wine (or unsweetened grape juice)
- 3/4 cup dried plums (pitted, halved)
- 1/2 cinnamon stick (3-inch)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium490mg20% |
| Potassium520mg15% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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