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Weight Watchers pork jalfrezi with cauliflower rice
VITALITY15Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray (Calorie-controlled)
- 500 grams pork fillet (trimmed of fat and cut into bitesize chunks)
- 1 onion (sliced)
- 2 orange peppers (deseeded and sliced)
- 2 garlic cloves (crushed)
- 2 cms fresh ginger (piece, peeled and grated)
- 2 tsp. Garam Masala
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. chilli flakes (dried)
- 400 grams chopped tomatoes (tins)
- 1 whole cauliflower (cored and cut into large chunks)
- 200 grams frozen peas
- 2 Tbsp. fresh coriander (chopped)
- lime wedges (to serve)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium170mg7% |
| Potassium1490mg43% |
| Protein36g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C300% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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