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Debbie Gratton: "it is quick and easy to make. Next time I will us…" Read More
4Ingredients
20Minutes
30Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 banana (medium, 0 Points)
- 1 egg (0 Points)
- 1 Tbsp. unsweetened cocoa powder (0 Points)
- 1 packet splenda (Naturals Sugar & Stevia sweetener blend 0 Points)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium10mg0% |
| Potassium95mg3% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Debbie Gratton 4 years ago
it is quick and easy to make. Next time I will use bananas that are more ripe.
Melanie Mouawad 4 years ago
Had to microwave for 4 minutes stopping it occasionally so it didn’t overflow. It was like a mousse more than a cake. Overall, it tasted quite good and the banana wasn’t overpowering the cocoa. I took it out of the mug, flipped it and covered it in a chocolate spread.