Weight Watchers Wild Mushroom Stew Recipe | Yummly

Weight Watchers Wild Mushroom Stew

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13Ingredients
20Minutes
200Calories
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Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 13 ounces boneless, skinless chicken thighs (cut into chunks)
  • 2 ounces ham (cooked and diced into cubes)
  • 4 cups portabella mushrooms (diced, about 2 large mushrooms)
  • 1/4 cup diced onion
  • 2 garlic cloves (minced)
  • 1/4 cup low sodium beef broth
  • 1/4 cup low sodium chicken broth
  • 1/4 cup dry red wine
  • 1 teaspoon tomato paste
  • 1/4 teaspoon dried rosemary leaves
  • 1/4 teaspoon black pepper
  • 1 tablespoon parsley (minced, optional)
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    NutritionView More

    200Calories
    Sodium15% DV360mg
    Fat8% DV5g
    Protein51% DV26g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium360mg15%
    Potassium1120mg32%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A4%
    Vitamin C8%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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